breathe a little deeper

I find the positive posture and body blessing meditation sessions a great way to breathe a little deeper, I find the visualisations a good way to compartmentalise issues that are floating around in my head, that aren’t particularly helpful or that are negative thoughts. There was one particular pp that sticks with me – one of throwing a stone into the sea and watching the stone sink, and viewing the stone as a particular issue or problem, this is something I think of regularly and it really helps me in times of ruminating and negative thoughts 

I can’t wait to go back to the sessions again!  

JK from Guildford