I wanted to write to you to let you know how beneficial I find the body blessing and positive posture meditation sessions.
I have a very busy daily schedule working and keeping on top the house and the schedules of two active children.
I find relaxing and taking time for myself difficult and I seem to have a mind that ticks over at 100 mph.
The sessions really help me! They give me a space and time to just ‘be’ I don’t need to be doing anything else for the time I’m there and your sessions help me to concentrate solely on my body and what it needs and my mind and how to calm it. I always come away feeling so relaxed and ready to start a fresh day. I also sleep well. So thank you for being the person to has allowed me some ‘me time’ and a chance to relax and be mindful. It’s truly appreciated.
Sincerely
G T from Farncombe