I chose to attend body blessing and positive postures meditations to give myself an hour of self-reflection/inner time.
I have found it to be very calming and personally a very spiritual experience; on several occasions I have been very aware of sitting within an energy of complete peace and unconditional love which has been much needed and appreciated.
I have also appreciated prayers and blessings in between sessions which have been a great support.
Many Thanks as always J E from Dunsfold